Emotional Intelligence
Emotional intelligence is a concept defined as an ability to perceive, assimilate, understand and regulate our emotions and those of others, promoting emotional and intellectual growth. In this way, this information can be used to guide our thinking and behavior. To understand the great power of emotions over the thinking mind, and the cause of the frequent conflict existing between the feelings and the reason we must consider the how the brain has evolved. The mind and the body are connected in a synchronized way, when one of these fails the other too, when we saturate our mind with thoughts all the time and more if they are thoughts of anguish or negative, we are filling our brain with suggestions, hindering our ability of leaving our comfort zone, thoughts like "what would happen if?, what if it goes wrong?, the same thing will happen as last time. These thoughts are caused by bad memories such as when something embarrassing has happened to us, examples such as making mistakes ...